kofuzi
kofuzi
  • 3 049
  • 48 362 474
Tiger Claw 50k 2024
This year, I finally got a chance to head out to the Seattle area to run the Tiger Claw 50k. Ethan, Kim, and their team put on a fantastic race, and it was just as difficult of a course as they said it would be. I got more vert in one day than I get in a month (or two), and it was so hard. But the trails were lush, the views were incredible, and I met some great people. Highly recommend.
0:00 intro
0:52 explaining the loops
1:45 lower aid station
2:26 ascent 1 - pink loop
7:22 descent 1 - blue loop
9:20 ascent 2 - white loop
12:52 descent 2 - blue loop
14:15 ascent 3 - yellow loop
18:54 descent 3 - blue loop
20:55 lower aid station
disclosures: Ethan provided a bib for the race. I covered all travel, lodging, and food expenses.
Thanks for watching! Leave a comment to let me know you stopped by!
Catch the livestream ua-cam.com/users/kofuzirunclub
Running footage shot on:
insta360 one X4 (paid link)
www.insta360.com/sal/x4?insrc=INRDT68
GoPro Hero 12 (paid link)
amzn.to/3LmTr8o
Music sourced via Epidemic Sound www.epidemicsound.com/referral/0xronu/
Disclosure: It's 2024, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but:
I may earn commissions if you purchase items from Insta360 via my affiliate links.
"As an Amazon Associate I earn from qualifying purchases.”
Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
---
-------
strava: www.strava.com/athletes/kofuzi
instagram: kofuzi
threads: www.threads.net/@kofuzi
subscriber count at time of upload: 185,830
end card music:
Jim Yosef - Checkered
soundcloud.com/ninety9live/jim-yosef-checkered
Переглядів: 12 392

Відео

Brooks Ghost 16
Переглядів 22 тис.21 годину тому
The Brooks Ghost 16 is still a 12mm heel drop shoe, and it’s still a bit firmer than I wish it would be. But the switch to DNA Loft v3 makes the experience a bit more pleasant, and I’m finding that I enjoy it as a light stability shoe for recovery run days. Ghost fans will love the 16 as it still provides a lot of the same signature experiences. And while those who haven’t loved the Ghost previ...
Coaching Call - London Marathon Recap
Переглядів 16 тис.День тому
London Marathon didn't quite go as I had hoped, and I finally sit down with my coaches to debrief and troubleshoot. The early elevated HR definitely signaled that something was wrong. What exactly it signaled, I'm still not sure. But we go over some things that it could have been that, either alone or taken as a whole, could help explain what went wrong. 0:00 intro 2:59 headspace going in to th...
Saucony Endorphin Pro 4
Переглядів 34 тис.День тому
This is the Endorphin Pro 4, and it’s got a carbon fiber plate and two high-end race foams. But I think this just might be a case of less is more. It’s still going to be one of the most frequently recommend carbon plated racers in 2024, but I think I just might prefer the last version. 0:00 intro 0:43 Disclosures 1:00 Specs 3:03 What’s it like 6:42 Pairing options 7:33 Buying guide and alternat...
Road to Records 2024 - A Runner's Weekend
Переглядів 34 тис.14 днів тому
Every year, Adidas gathers some of its fastest athletes on a fast course with the hopes of breaking national and world records. So it’s time to hop on a plane and head to Germany. This is a runner’s weekend at Adidas HQ 0:00 intro 1:04 Christmas shopping 2:58 dinner with Geoff 3:37 vegetarian lunch 4:15 first run in Nuremberg 5:39 Adidas HQ tour 10:42 Maker Lab 11:44 Strung 12:31 Athlete Servic...
Runner's Weekend - London Marathon 2024
Переглядів 48 тис.14 днів тому
2024 will be the year that I complete my six stars for the World Marathon Majors, and I have just two left. So it’s time to hop on a plane and hop across the pond. This is a runner’s weekend at the London Marathon. 0:00 intro 0:34 first shakeout 1:29 taper session 2:27 cable car 3:14 expo 6:09 working 6:58 Herm 7:48 Soar HQ tour 8:53 Aubrey 10:13 Sports Tours Hotel 10:59 shakeout at the palace ...
London Marathon 2024
Переглядів 75 тис.21 день тому
Chasing down my 5th star and having trained for a PB, I went to London with anxious anticipation. The course was fast, the crowds were intense, the weather was just about perfect, and I had friends to run with. It was a perfect setting for a perfect day, but I only just barely made it to the finish. . Nothing was obviously wrong. I just started feeling like everything was just way too hard at a...
Boston Marathon 2024 - A Runner's Weekend
Переглядів 77 тис.28 днів тому
Boston Marathon 2024 - A Runner's Weekend
Coaching Call - London Marathon Training
Переглядів 17 тис.Місяць тому
Coaching Call - London Marathon Training
Tyr Valkyrie Speedworks - training companion to Tyr Valkyrie Elite Carbon
Переглядів 10 тис.Місяць тому
Tyr Valkyrie Speedworks - training companion to Tyr Valkyrie Elite Carbon
Saucony Endorphin Speed 4 - Shoe of the Year?
Переглядів 80 тис.Місяць тому
Saucony Endorphin Speed 4 - Shoe of the Year?
New Balance Rebel v4 After 100 Miles
Переглядів 73 тис.Місяць тому
New Balance Rebel v4 After 100 Miles
Mizuno Wave Rebellion Flash 2
Переглядів 16 тис.Місяць тому
Mizuno Wave Rebellion Flash 2
Jamaican Champs 2024 - Runner's Weekend
Переглядів 76 тис.Місяць тому
Jamaican Champs 2024 - Runner's Weekend
Mizuno Wave Rebellion Pro 2
Переглядів 22 тис.Місяць тому
Mizuno Wave Rebellion Pro 2
Puma Velocity Nitro 3
Переглядів 39 тис.Місяць тому
Puma Velocity Nitro 3
On Cloudeclipse After 100 Miles
Переглядів 32 тис.2 місяці тому
On Cloudeclipse After 100 Miles
Tyr Valkyrie Elite Carbon
Переглядів 14 тис.2 місяці тому
Tyr Valkyrie Elite Carbon
Metaspeed Edge Paris vs Metaspeed Sky Paris
Переглядів 63 тис.2 місяці тому
Metaspeed Edge Paris vs Metaspeed Sky Paris
Hoka Mach 6
Переглядів 67 тис.2 місяці тому
Hoka Mach 6
ASICS Metaspeed Sky Paris
Переглядів 84 тис.2 місяці тому
ASICS Metaspeed Sky Paris
On Cloudmonster 2
Переглядів 58 тис.2 місяці тому
On Cloudmonster 2
New Balance 1080v13 After 100 Miles
Переглядів 60 тис.2 місяці тому
New Balance 1080v13 After 100 Miles
Salomon S/LAB Spectur - Great Shoe. Don't Buy.
Переглядів 22 тис.2 місяці тому
Salomon S/LAB Spectur - Great Shoe. Don't Buy.
Brooks Hyperion Elite 4
Переглядів 32 тис.2 місяці тому
Brooks Hyperion Elite 4
New Balance SC Trainer v2 After 100 Miles
Переглядів 44 тис.3 місяці тому
New Balance SC Trainer v2 After 100 Miles
Brooks Glycerin 21
Переглядів 30 тис.3 місяці тому
Brooks Glycerin 21
Hoka Cielo X1
Переглядів 76 тис.3 місяці тому
Hoka Cielo X1
Saucony Triumph RFG After 100 Miles
Переглядів 19 тис.3 місяці тому
Saucony Triumph RFG After 100 Miles
New Balance SC Elite v4
Переглядів 68 тис.3 місяці тому
New Balance SC Elite v4

КОМЕНТАРІ

  • @riccardobrugnetti2060
    @riccardobrugnetti2060 12 годин тому

    Daje kof sei grande

  • @mapleridge8
    @mapleridge8 13 годин тому

    Damn...I need to do a 50 trail.

  • @Jasonhimstedt1979
    @Jasonhimstedt1979 13 годин тому

    Great video (I even found myself near the beginning)! And it was great meeting you before the start, chatting, and taking a pic together.

  • @bettinapoulos7891
    @bettinapoulos7891 14 годин тому

    Wow Ko what an amazing race u ran .. soo soo tough mentally and physically!!

  • @richardhung4668
    @richardhung4668 14 годин тому

    This is what we want, some shoes reviews and some race video 👍👍 we enjoy it much

  • @GallardoNY
    @GallardoNY 14 годин тому

    I have run 5K-Half in the Pro 3. I haven’t run in the Pro 4, but I saw them in person upon release. I agree, I didn’t see a huge difference. Glad Saucony kept the price the same. I’ll stick with my Pro 3s (and STILL have my Pro 2s) for the time being!

  • @Vo2maxProductions
    @Vo2maxProductions 15 годин тому

    Congrats! #AnySurfaceAnyDistance 🏃🏻‍♂🏔🙌!

  • @onardpogi
    @onardpogi 15 годин тому

    Kofuzi + Trail = 🏆

  • @louidaiv2387
    @louidaiv2387 15 годин тому

    I paid 28 dollars for my Boston 12 👍🏻 i made a video on it

  • @stuarthys9879
    @stuarthys9879 16 годин тому

    That looks so fun! Well done completing the race!

    • @kofuzi
      @kofuzi 15 годин тому

      Thanks!

  • @user-xi8id9tn8r
    @user-xi8id9tn8r 17 годин тому

    Wish Singapore has some big forest to run with, the greenery is so beautiful to run with

    • @kofuzi
      @kofuzi 15 годин тому

      Sounds awesome!

  • @3AmericanPie
    @3AmericanPie 17 годин тому

    I love the way the Ghost 16 looks, but would it be good for a person who works in a retail store that's walking all day? HELP! 🎉

    • @kofuzi
      @kofuzi 15 годин тому

      Yes, assuming you like how it feels when you try it on

  • @jesseiloreta4570
    @jesseiloreta4570 17 годин тому

    Might as well make the flip belt zipper edition all zippers

  • @levandmarthapolyakin-aaron2183
    @levandmarthapolyakin-aaron2183 17 годин тому

    Congratulations-I’m exhausted just watching this! You’re brave to undertake something like this on the heels of everything else you’ve done in the last few weeks. It does look like a gorgeous place. And that food at the end…..🎉

    • @kofuzi
      @kofuzi 15 годин тому

      The food at the end was a montage of everything I ate all weekend (not just after the race)

  • @gabdg828
    @gabdg828 17 годин тому

    That 80s vibe synth pop goes so hard with the footage

    • @kofuzi
      @kofuzi 15 годин тому

      It’s definitely ginger runner inspired

  • @hagakuru
    @hagakuru 17 годин тому

    Glad that Ethan's efforts are starting to get some traction. Great upload.

  • @shaggyrunner
    @shaggyrunner 18 годин тому

    Fun being aid station buddies out there! My slow-mo high five finish with Ethan was rad, thanks for the cameo. Great job on the film, fun to relive the race from another perspective. Way to crush those last 3 miles. 👊

    • @kofuzi
      @kofuzi 15 годин тому

      I was so impressed you had the energy to jump after all that

  • @Gentlemanwick
    @Gentlemanwick 18 годин тому

    Ethan wearing a bullet proof vest??? 😂

  • @amandawalker4510
    @amandawalker4510 19 годин тому

    Absolutely awesome, well run . Great location 🎉🎉

  • @JeffRElliott
    @JeffRElliott 19 годин тому

    Fantastic, just amazing, great work!!!

  • @eliasmunoz5284
    @eliasmunoz5284 19 годин тому

    I just can't do max cushion shoes. They feel so sloppy to me but I also ran i pikes and flats in college and I like hard, responsive shoes.

  • @ColinBloodworth
    @ColinBloodworth 19 годин тому

    So cool to watch this. Thanks for sharing it, Mike. I had no idea this race even existed.

    • @kofuzi
      @kofuzi 15 годин тому

      Thanks Colin!

  • @jamesfreeland5895
    @jamesfreeland5895 20 годин тому

    Congratulations! Enjoyable video, thx for being real. Jim Freeland

    • @kofuzi
      @kofuzi 15 годин тому

      Thanks for watching!

  • @skiz-bg8cd
    @skiz-bg8cd 22 години тому

    The footage of you running in these wet/snowy conditions really quelled some of my doubts about the traction on this shoe. Thank you!!

  • @user-gm2lg5uh9i
    @user-gm2lg5uh9i 22 години тому

    Quiero ver a l9s grandes corredores, mas no, a un tieso

  • @JJ-Sienna
    @JJ-Sienna 22 години тому

    Pro move by Ethan. Letting people experience the race on their own first

  • @PatrickStar-km1dm
    @PatrickStar-km1dm 22 години тому

    I got a 10 year old that needs some cushioned trainers to do long runs in. I'm going to cap him at 8 miles as I don't think kids need to be running anymore than that. He's already running 21 min 5ks in Kinvara 14s but needs some more cushioning for training

  • @ChaseTheSummit
    @ChaseTheSummit 23 години тому

    Beautiful course, excellent video. Makes me want to sign up! Nice work! 🔥

    • @kofuzi
      @kofuzi 20 годин тому

      You should do it!

  • @alansutherland6663
    @alansutherland6663 23 години тому

    I really liked the 360 camera for the run footage

    • @kofuzi
      @kofuzi 20 годин тому

      360 cameras work really well for trail, imo

  • @spotlight761
    @spotlight761 23 години тому

    Do you feel version 5 is more breathable than version 6? The upper of version 6 looks thicker.

  • @HeZiXFr
    @HeZiXFr 23 години тому

    Great video of the race! It was nice to meet you at the start line! (Aurelien)

    • @kofuzi
      @kofuzi 20 годин тому

      Great to meet you too! Hope you had a fun day!

  • @TheKobaltBlue
    @TheKobaltBlue 23 години тому

    Beautiful location. Good job.

    • @kofuzi
      @kofuzi 20 годин тому

      Thanks!

  • @paulpublic2435
    @paulpublic2435 День тому

    You took a risk tackling a colour-based "choose your own adventure" course! 😂

    • @kofuzi
      @kofuzi 20 годин тому

      The colored signs have the words of the color printed on them. Saved me

  • @IRunThings
    @IRunThings День тому

    Congratulations ❤

    • @kofuzi
      @kofuzi 15 годин тому

      Thanks Suzie!

  • @drewsonofmorris9147
    @drewsonofmorris9147 День тому

    Do you enjoy being alone for such extended periods?

    • @kofuzi
      @kofuzi 20 годин тому

      I wasn’t alone that much. I just try not to film around other people that I don’t know if it can be helped

  • @davidtfrederick
    @davidtfrederick День тому

    Great video, glad you ran it and got to document.

    • @kofuzi
      @kofuzi 20 годин тому

      Me too

  • @macau.friend
    @macau.friend День тому

    50K and 2800+ meters of climbing in under 8 hours… wow, that’s a very tight cutoff if you ask me. I am more used to at least 2 hours per 10K. So what’s wrong with the pink loop?

    • @nathanday799
      @nathanday799 22 години тому

      The pink loop was the most protected from the sun and also had a lot of water (creeks etc) so most of us locals took it last so we’d be in the shade during the hottest part of the day.

    • @kofuzi
      @kofuzi 20 годин тому

      The cutoffs were in the 9-10 hour range

  • @severiner7168
    @severiner7168 День тому

    That looks like a joyous event! Hard but I like the look of the variety you get. Well done!

    • @kofuzi
      @kofuzi 20 годин тому

      A little bit of everything in this race

  • @toddhemsoth695
    @toddhemsoth695 День тому

    Great video and I appreciate the motivation. I recently ran my 1st marathon and am looking forward to the longer distances. Great job on the race and keep posting.

    • @kofuzi
      @kofuzi 20 годин тому

      Have fun in the longer stuff!

  • @watsanlik
    @watsanlik День тому

    such nice day out in the woods. Congratz!

    • @kofuzi
      @kofuzi 20 годин тому

      It really was!

  • @Tretesdude
    @Tretesdude День тому

    Ultra marathon some day?

    • @kofuzi
      @kofuzi 20 годин тому

      I don’t understand

  • @hibiru6868
    @hibiru6868 День тому

    This is what I'm talking about, back on the trails! The camera didn't do it justice but that was a lot of climb. I fully understand why you finished with the food montage, that's all I think about the last hours of a long run. That and "this hurts" :) How'd you feel the next couple of days?

    • @kofuzi
      @kofuzi 20 годин тому

      Quads were wrecked but I’m feeling surprisingly good. I think it was the weight training I’ve been doing

  • @thenextgreat8652
    @thenextgreat8652 День тому

    My feet after just a mile in these = 🤬 That being said, some shoe brands just don’t fit certain feet well. These feel incredibly comfortable just walking in and quickly became my morning dog walk shoes. For running, this brand would need to send me a free pair of whatever their future new shoes are to even try running in them.

  • @aarondavistx
    @aarondavistx День тому

    I love running Tiger Mountain. Would love to do the race one day.

    • @kofuzi
      @kofuzi 20 годин тому

      Highly recommend

  • @alfdickinson1971
    @alfdickinson1971 День тому

    Champion! Think you should use more Wham in your vloggs great touch the edit-'Gitterbug!'

  • @Drew.Whitcomb
    @Drew.Whitcomb День тому

    That felt long just watching it. Seemed like an epic route though.

    • @kofuzi
      @kofuzi 20 годин тому

      It was an eight hours that didn’t feel like eight hours 🤷🏻‍♂️

  • @TheGingerRunner
    @TheGingerRunner День тому

    SO DAMN STOKED you came and enjoyed our annual best of a race! Also, how has it taken this long to meet in person?! Regardless, we appreciate you, dude, come back anytime!! Can't promise the race gets any easier :)

    • @kofuzi
      @kofuzi 20 годин тому

      Thanks so much for the hospitality and for the chance to run here. Looking forward to when we can meet in person again!

  • @MrClemencio
    @MrClemencio День тому

    Trail hits different 😮😊❤

  • @samshuler3895
    @samshuler3895 День тому

    Little dry heaving in there huh?😂

    • @kofuzi
      @kofuzi 20 годин тому

      It was really sketchy for a while. Thought I might DNF from heat induced vomiting

    • @samshuler3895
      @samshuler3895 20 годин тому

      @@kofuzi well congrats on finishing. I know for a fact I would have DNF from straight exhaustion.

  • @irunremy4567
    @irunremy4567 День тому

    Nice 🥇